ARTICLES - FITNESS FRIDAY | Boosts Your Youth Hormone by 771% in Just 20 Minutes In just 8 weeks, the average person in this study of middle aged workers lost 31% body flab, making it twice as effective as injecting the hormone. This is very powerful - if you were an Olympic athlete, this 3x a week strategy would cause you to test positive... Will You Get Big and Bulky if You Lift Weights? Afraid weight lifting will ruin your shape? Don't be! Learn why integrating weight lifting routines into your fitness or fat loss program is essential for optimal health. | | |
DR. MERCOLA'S RECOMMENDED FITNESS PRODUCT | Does Your Whey Protein Really Deliver What it Promises? Without high-quality protein, your body suffers.* You cannot create healthy heart and muscle tissue, hormones, enzymes, and many other vital body structures.* Learn why whey is considered a complete protein, containing all your essential amino acids.* | | Quote of the Day: | If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health. | - Hippocrates, Greek physician | | |
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