This Exercise Mistake Can Give You a Heart Attack

Please use this link if you are having problems reading this newsletter: http://fitness.mercola.com/sites/fitness/default.aspx Recent Study Shows if You Exercise this Way You May Risk Serious Damage to Your Heart    Researchers recently discovered how this common exercise mistake could diminish your right ventricular heart function, cause heart muscle scarring, and elevate heart injury blood markers. Here's how to avoid this mistake with a new heart-strengthening, muscle-building approach... takes only 1 hour a week... January 27, 2012 ARTICLES - FITNESS FRIDAY This Exercise Mistake Can Give You a Heart Attack  This mistake can make you vulnerable to a heart attack. In fact, these 4 conditions should preclude this type exercise. Even if you're the picture of health, do it only if you follow these 9 urgent safety precautions, know the early warning signs of these 3 dangers, and more... Simple Activity to Radically Decrease Breast Cancer Risk  Integrating this action into your daily routine may lower your risk of breast cancer by up to 40 percent, while giving you other health benefits to boot. HEALTH RESOURCES The Single Greatest Daily Energy Booster Since the Discovery of Coffee It is highly likely that you could be deficient in this "energy vitamin". Discover the tiny micronutrient that's giving true energy at the cellular level. Take Control of Your Eye Health with THESE Potent Antioxidants* Your eyes literally scream out for these special nutrients that help protect and boost your overall vision.* So why not give them what they deserve? Even your eye doctor may not know about these little understood vision-enhancing antioxidants... DR. MERCOLA'S RECOMMENDED FITNESS PRODUCT Take Your Workout Performance and Recovery to Another Level* If you're a serious athlete, and someone very demanding when it comes to enhancing your nutrition and overall workout performance, look no further.* Using a unique combination of natural ingredients, my team and I helped formulate a nutritious energy and recovery booster that's too good to pass up.* In fact, it's now part of my daily workout routine... Quote of the Day: Health is the thing that makes you feel that now is the best time of the year. - Franklin P. Adams, American columnist * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Subscribe Now! Unsubscribe ©Copyright 1997-2012 Dr. Joseph Mercola. All Rights Reserved. Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. fitness.mercola.com 3200 W. Higgins Rd. Hoffman Estates, IL 60169